The Low Back Program
A 10 Week Step-by-Step Program to Help Prevent You from Lower Back Pain Now and In The Future
Learn where to start to address your low back pain
Learn how to progress safely
Finally learn how to maintain your gains to live a pain free life!
What’s Included
A program that is designed to explain why so many are frustrated with low back pain and what you can do about it to feel more in control and finally more mobile.
10 Week Custom Program
A downloadable pdf that details your daily work out with specific parameters to help keep you on track! The plan is separated in 3 phases to make you are progressing safely and effectively.
Simple and Effective Videos
Step-by-step tutorials demonstrating how to perform each exercise along with modifications to ensure you are performing the exercises accurately and effectively. You will have access to this library for life!
Access to Your Physical Therapists
A free 30 min phone or video consultation with the physical therapist to ensure you are making the correct progress and receiving the necessary feedback to return to a pain free life!
Low back pain is one of the most common symptoms reported in the American healthcare system. However only 15% of those reports will find a true diagnostic cause of low back pain. It’s often over evaluated, under treated and guidance on how to properly avoid or prevent it from getting worse is not well understood. However, physical therapy continues to be a first line treatment for those suffering from low back pain. If you are looking to finally get rid or to save yourself from recurring back pain, this program is for you! You will learn the methods to strengthen and mobilize the back and surrounding muscles to have a stronger and healthier you. Your back is meant to help you move so you can keep with your kids, travel to the places you want, and even simply just get in and out of a car without being nervous about having another attack. We’re with you every step of the way! Are you ready to start taking control of your health today?
Hi! We are your physical therapists, Rashi and Hayle, and we will be with you every step of the way!
Our promise is to deliver quality information and a comprehensive program to you so you can start taking control of your life today.
“How Do I Know It Will Work”
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Backed by Scientific Research
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Tried and True with Hundreds of Patients
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Based on Years of Clinical Experience
Who Is This For
FAQs
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It helps treat (but is not limited to) the following conditions: chronic pain, herniated disc, muscle spasms/strains, stenosis, spondylolisthesis, ankylosing spondylitis, and general deconditioning.
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Over the years, we have noticed a large number of patients with low back pain. Most are concerned on what is causing their back pain and feel lost on how to treat it. We address these concerns and then provide a 3 phase exercise and mobility routine so you know exactly what you can do to feel pain free.
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It may be advisable to stop your current workout if it is aggravating your symptoms. You can begin your workout once your symptoms have resolved after using the program. If however your current workout is not aggravating your symptoms, we recommend you use it conjunction to your work out.
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All sales are final. We do encourage you to reach out to us if you are unhappy with your results or do discuss your concerns in your 30 min phone conversation with your therapist. We are committed to making sure you get the best value!
Don’t Wait! Purchase now
What people are saying
“Maybe you want to launch a business. Maybe you want to turn a hobby into something more.”
— Quote source
“Maybe you want to launch a business. Maybe you want to turn a hobby into something more.”
— Quote source
